If you're among the millions of people who are living with a food allergy, this is the cookbook for you. The Allergy-Free Cookbook features more than 60 unique and delicious recipes for everything from breakfasts to desserts and includes a chapter on kid-friendly delights. The cookbook offers valuable information on how to go gluten-free and dairy-free. It unscrambles egg allergies and explains nut allergies, with smart advice on food substitutions. Four handy pantry lists include the staples you'll need for gluten-free, dairy-free, egg-free, or nut-free cooking.

The allergy-friendly recipes are organized by meal type: Breakfast, Light Bites, Hearty Main Dishes, Safe Kid Stuff, From the Oven, and Sweets & Treats. Finding the right recipes for specific food allergies is simple: Four colorful icons show which recipes are gluten/wheat-free, dairy-free, egg-free, and tree nut/peanut-free. Plus, Allergy-Free Cookbook recipes offer variations for people who have multiple sensitivities. For example, if cheese or other dairy products can be eliminated, a dairy-free option is included under the main recipe.

The recipes are easy to follow-even for inexperienced cooks-and the spiral-bound book lies flat when open for easy use. Dietary restrictions can be a burden, but they can also give you an opportunity to enjoy delectable foods you might not try otherwise. So stop feeling deprived. Fill your life with flavor with these and other dishes from the Allergy-Free Cookbook:

• Ham and Potato Pancakes
• Roast Turkey Breast with Sausage and Apple Stuffing
• Vegan Pesto
• Allergy-Free Birthday Cake
• Basic Oatmeal Cookies

 

More than 60 Allergy-Free Recipes

Spiral-bound for easy use

Allergy-Free Cooking Tips